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Saturday, January 29, 2011
Your body and mind do not need more than three to four days a week of 30 to 45 minutes of cardio activity. Cardio/aerobic exercises should be done every other day alternating with Yoga, Pilates, walking, and weight training on the off days. Hiking, swimming, tennis, golf, team sports and a simple variation in exercise over the course of the week, month and season is the best way to stay lean, toned and energized.
Our bodies need Vitamin D to stay strong by making healthy bones and ward off illness by boosting our immune system. The only way to get Vitamin D into our system is via sun exposure. Don’t make yourself overly neurotic about sunscreen. If you are going to the pool or beach or participating in outdoor sports that involve more than 20 minutes of sun exposure, slather on the SPF 30, but if you are simply doing your daily errands outdoors, enjoy the feeling the sun on your skin. The only part of your body that should always be protected is the face.
Antibacterial soaps and gels are good to carry in your purse or car but becoming obsessed with the sanitization they promise could weaken your body’s ability to fight off “good bacteria.” Washing your hands with warm water and soap for twenty seconds will do the trick.
The average person needs eight full hours of undisturbed sleep at night. If you are regularly getting fewer or more than nine hours sleep, you are not doing yourself much good. Human beings are not built to think, process, or function optimally on more or less than seven to nine hours of sleep a night. Not to mention too little or too much sleep is bad for our skin and causes bloating, overeating, confusion and depression.
While air conditioning feels great on a hot, humid summer day, don’t sit and breathe in cold recycled air all day and night long. The air may contain bacteria and germs and certainly all kinds of particles of dust. Every few hours, turn the air off, open the windows, go for a walk outside and breathe in the fresh air–don’t forget to wash your air conditioning filters with warm water and soap and let them air-dry every month you’re using them. And if you work in an office building where windows never open, bring a sweater to keep your core temperature warm and get out of the office at least for lunch and a mid-afternoon break.
While organic foods–such as fruits, vegetables, and packaged goods–tend to be expensive, the real problem is that they can still be heavily processed. Make sure to read the labels of the food you are purchasing carefully even if you are buying them from the health food store. Foods don’t need to be “organic” to be healthy. Stick with labels that have simple and few ingredients, and a low amount of natural sugars (like honey, turbinado sugar, cane sugar), sodium and processed carbohydrates.
Keeping spine and body of yours healthy is really important and for that, exercise is the best solution. You should start with an activity that you love to do and also make sure that activity should be of that type that makes you breath harder than your usual routine and you should do 30 minutes exercise everyday(or on most days of the week) including some hard exercises that make your muscles strong and healthy. This is very good for the circulation process of your body. Some examples are jogging, biking, swimming and gardening can also be a good exercise if done hard.
2 – See your doctor
Make a routine of yours to visit your physician at least once or twice in a year, that’s very much important that you should get yourself medically checked and ensure that all the body systems are working in their proper way and for this thing age does not matter. If you are experiencing back pain for a long time and don’t find relief then definitely you should consult your doctor because in the present medical era, many type of treatments are available, so you don’t have to worry about getting that back pain for life time.
3 – Lose weight
Getting overweighed is another problem causing many heart diseases, diabetes and blood pressure as well as causes your spine to pain and eventually wear out. And according to analysis half of American population is overweighed. So for this reason reduce some weight and relax your spine. If you don’t know the way to reduce weight, consult your doctor to help you with diet plans and exercises necessary to reduce weight.
4 – Good posture
Some people think that slouching while sitting or standing helps to relax your muscles but that’s not true, actually muscles work harder due to that. To avoid exerting extra pressure on your spine, make yourself to be in a good posture that demands you to sit and stand in a relaxed and neutral position.
5 – Rest easy and properly
To sleep on an easy mattress that maintains the same natural alignment of your spine is also a very important thing. If you feel uneasy while sleeping and in the morning you feel your muscles are in pain and you are not feeling fresh, then you must give a look to your bed. Having a complete and easy sleep wakes you up fresh and healthy in the morning. If you keep your back healthy, this will keep you look good for a long time.
People try out various things for losing weight. Doing various exercises following various diet and some even go hungry. They don't realize that losing weight in the right manner is the correct solution. Even if you lost all the excess kilos, then what? Your body would be very weak as you have starved yourself since a long time. So the best way to deal with situation is to have a proper exercise regime and go for healthy foods that are low on fat and high on proteins, vitamins and minerals. So here's a cabbage soup recipe for weight loss which will help you lose weight in a healthy manner.
Now, most people know that cabbage is widely grown around the world and is from the Brassicaceae group of flowering plants. It has been used as a green leafy vegetable since ages and is also a popular ingredient in various dishes, soups and stews. Many people must have also heard about the famous cabbage soup diet which has received its fair share of supporters and criticism. However, this cabbage soup recipe for weight loss is helpful for eliminating body fat and also provide you with a healthy immune system.
Best Cabbage Soup Recipes for Weight Loss
Other than following the nutritious cabbage soup diet recipe. Here are some various soup recipes with cabbage as the prime ingredient for a healthy body.
Cabbage Soup Recipe for Weight Loss: 1
Ingredients
* Green onions, 6
* cans of diced tomatoes, 2
* Green peppers, 2
* Cabbage, ½
* Celery, 1 bunch
* Chicken cubes, 2 (this ingredient is optional)
* Onion soup mix, 1 pack
* Soy sauce, curry powder, salt, pepper, parsley and garlic powder for taste
Preparation
Take a large pot and wet it with cooking spray. Now saute all vegetables except cabbage and tomatoes. Saute them till they become tender. Now add cabbage and around 10 cups of water. Now add the chicken cubes, the onion soup mix and all the ingredients for taste. Now cook for about 15 minutes and add tomatoes. Serve hot.
Cabbage Soup Recipe for Weight Loss: 2
Ingredients
* Finely shredded green cabbage, 3 cups
* Buttermilk, 2 cups
* Beef or chicken broth, 3 cups
* Finely diced cucumber, 1
* Minced fresh dill, 1 tbsp
* Prepared mustard, 1 tbsp
* Fresh parsley, 2 tbsp
Preparation
Take a medium saucepan, add the broth heat it and then drop in the cabbage. Simmer it for about 10 minutes. Remove the pan from the flame and now add the mustard , dill and sugar. Mix well. Pour in the buttermilk and add in the diced cucumber. You can have this soup hot and cold depending on your taste. Use the parsley for garnishing this delicious cabbage recipe.
Cabbage Soup Recipe for Weight Loss: 3
Ingredients
* Large dark green cabbage, 1
* Carrots, 2
* Mushroom, 2 pounds
* Water cress
* Single Red, green and yellow pepper
* Rocket leaves
* Big leeks
* Diced onions, 3
Preparation
Take a medium saucepan and add all the ingredients and cook it until the soup boils. After bringing it to a boil turn the heat down and cook for another 10 to 15 minutes for a better taste.
Cabbage Soup Recipe for Weight Loss: 4
Ingredients
* Diced lean boneless pork, ½ pound
* Shredded cabbage, 4 cups
* Condensed tomato soup, 1 can
* Condensed beef broth, 1 can
* Soup cans water, 2
* Chopped onion, ½ cup
* Paprika, 1 tbsp
* Salt, 1 tbsp
* Shortening, 1 tbsp
* Sour cream
* Dash pepper
Preparation
Take a medium saucepan and add the broth with shortening. Add all the ingredient except sour cream and bring it to a boil. Cook on low heat over 30 minutes and stir after few minutes. Make sure you serve hot and garnish it with sour cream.
Cabbage soup recipe for weight loss is very effective when it comes to having a great lean body. You can also have a look at cabbage soup diet for weight loss which aids in proper digestion and also increases metabolism levels of the body which means more fat burning.
